How I Cured 30 Years of Knee Pain (in 30 Days) With One Simple Exercise
You don’t have bad knees.
Published in
10 min readNov 16, 2023
“Ah, it’s ok. You go ahead, I’ll catch up.”
This was me, for the majority of my life.
Chronic knee pain stopped me from enjoying many fun aspects of life. Hiking, team sports, and as I got older, even stairs would spark a symphony of cracks and pops.
