The road to reflection is paved with pit stops — Life is a beautiful journey. Yet all too often we feel rushed to get to our destination. Avoiding breaks, we pull over only when our gas tanks near ‘empty’. Meditation is simply a chance to get out and stretch our legs. But it’s a stop we rarely make. The truth…

Let’s sit down and have a coffee — I swear I haven’t been avoiding this challenge — I love the idea. So thank you to Adrienne Beaumont for the original prompt. And then to Julie Gaeta for the reminder. And finally, to Barb Dalton for the kick in the butt to actually write it. Here are 10 things…

Yes, you read that right… salt — Coffee is awesome – it feels redundant to even say. But what if there was a way to make your morning cup of coffee even better? When I was posed with this question, my answer was simple: “Yes, please.” So here it is. Alton Brown, renowned television chef and personality…

Tough times call for desperate measures — 3 years ago, I was down in the dumps. $40,000 in debt with no job to pay it. Don’t worry, there’s a happy ending. At rock bottom, I discovered something pretty special — writing. My freelancing journey began in the back alleys of the internet. On a little website called…

“Catch me on OnlyFans, how ‘bout that?” — You may know her as the “Cash Me Outside” girl. But newly budding recording artist and serial entrepreneur, Bhad Babie, wants you to forget about her viral origins. In a recent video shared by TMZ, she said: “Call me the youngest female of the decade to go platinum… the girl…

Knees over toes, pulls over rows — Imagine the following: You’re 20 minutes into a hike. Your knees start throbbing and your ankles feel weak. You call out to your friends, “Hey guys, I’m just going to stop for some water… you go ahead.” One friend stays back with you — but you wish they hadn’t. There’s…

The creator economy is governed by this law — You’ve heard it — we all have. The writer, influencer, or entrepreneur preaching about the wonders of their 4-hour workday. “I wake up, stretch, respond to clients, write a blog post, feed my dog, and then clock off for the day.” It sounds simple, but if you’ve ever tried it…

90% of diets fail — here’s how you can live in the 10% — Losing weight is easy – in theory. Eating less, exercising more, and avoiding specific foods will inevitably help you lose weight. Keeping it off, that’s another story. Biologically, we’re wired to crave food physically, mentally, emotionally, even habitually. This means even with all the willpower in the world, if tempted…

The seed you plant today may never blossom — and that’s ok. — The most delicious fruit in the world comes from a tree that began as a seed… planted in a pile of manure. Yet cow dung is universally accepted as unappetizing — to say the least. Most people view manifestation and visualization practices the same way. …